Can I Use Frozen Shrimp for Baked Shrimp and Broccoli Foil Packs?

Absolutely. Just thaw the shrimp first, either overnight in the fridge or under cool running water for a few minutes. Cooking shrimp from frozen can lead to uneven doneness, so a quick thaw is best.

How Do I Know When My Shrimp Is Fully Cooked?

Shrimp is done when it turns opaque and pinkish-white. It also curls into a “C” shape. If you’d like a safety check, use a meat thermometer. Cooked shrimp should reach 145°F inside.

Can I Swap Out the Broccoli for Other Veggies?

Yes. For a similar cooking time, go with veggies that cook quickly, like zucchini, bell peppers, or asparagus. Cut them into small pieces so they become tender in the same time as the shrimp.

What if I Want a Keto Shrimp Foil Packets Version?

It’s already pretty keto-friendly as is, since it’s low-carb and high in protein. Just double-check any sauces or spices to be sure there’s no hidden sugar. You can serve it with zucchini noodles or cauliflower rice for a full keto meal.

Do These Packets Work on the Grill?

They do. Preheat your grill to medium-high. Place sealed packets on the grates and cook for about 10–12 minutes. It’s a fantastic way to keep the house cool in summer.

How Far in Advance Can I Prepare These Foil Packets?

You can mix the shrimp, broccoli, and seasonings up to one day ahead and store them in the fridge. Wait to seal them in foil until right before cooking. That helps keep everything fresh and prevents the foil from weakening if it sits in acidic ingredients too long.

Baked Shrimp and Broccoli Foil Packs

Description

A quick and healthy baked shrimp and broccoli foil pack recipe, made with garlic butter, fresh lemon, and simple seasonings. Low-carb, keto-friendly, and easy to prepare. Perfect for a weeknight meal with minimal cleanup.

Ingredients

1 lb (450g) raw shrimp, peeled and deveined
3–4 cups broccoli florets (bite-size pieces)
2 tablespoons olive oil or melted ghee
2 cloves garlic, minced (or 1 teaspoon garlic powder)
1 tablespoon lemon juice
1 teaspoon dried Italian seasoning
½ teaspoon sea salt
¼ teaspoon black pepper
Pinch of red pepper flakes (optional, for heat)
Foil sheets (enough to create 4 packets)

Instructions

Preheat the Oven to 400°F (200°C).
Prepare the Foil Sheets: Cut 4 large sheets and lightly coat with cooking oil.
Mix Ingredients: In a bowl, toss shrimp, broccoli, olive oil, garlic, lemon juice, Italian seasoning, salt, pepper, and red pepper flakes.
Assemble Packets: Divide the mixture among the foil sheets, folding and sealing them tightly.
Bake: Place the packets on a baking sheet and bake for 12–15 minutes, until shrimp is opaque and broccoli is tender.
Serve: Open carefully (watch for steam), squeeze extra lemon juice on top, and enjoy!

Notes

Meal Prep Friendly: Assemble ahead of time and store in the fridge for up to 1 day before baking.
Storage: Leftovers can be refrigerated for up to 3 days and reheated in the oven at 350°F until warm.
Variations: Try Cajun seasoning, garlic butter, or an Asian-inspired soy-ginger twist.
Grilling Option: Cook foil packets on a preheated grill over medium-high heat for 10–12 minutes.

Nutrition

Serving Size: 1 foil pack
Calories: ~250 kcal
Sugar: ~1g
Sodium: ~500mg
Fat: ~10g
Saturated Fat: ~2g
Unsaturated Fat: ~8g
Trans Fat: 0g
Carbohydrates: ~6g
Fiber: ~2g
Protein: ~30g
Cholesterol: ~200mg

Keywords: baked shrimp foil packets, shrimp and broccoli foil packets, easy shrimp foil dinner, low carb shrimp and vegetable foil packs, keto shrimp foil packs