Description
This chicken power bowl is a healthy and flavorful meal featuring oven-roasted sweet potatoes, broccoli, cauliflower, wild rice, and juicy chicken, all drizzled with a creamy cilantro-lime dressing. It’s packed with protein, easy to meal prep, and perfect for a balanced and satisfying dinner.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 5 tablespoons olive oil (divided)
- 1 head broccoli, cut into small florets
- 1 head cauliflower, cut into small florets
- 240g (8.5 oz) wild rice mix (long grain & wild rice)
- ¼ cup sliced almonds
- Salt and pepper, to taste
- 2 chicken breasts (or shredded rotisserie chicken)
- 2 tablespoons lemon pepper seasoning
- 1 head romaine lettuce, chopped
- ½ cup creamy cilantro-lime dressing
- ½ cup pico de gallo (optional)
Instructions
- Preheat oven to 220°C (425°F).
- Prepare sweet potatoes: Toss cubed sweet potatoes with 2 tablespoons olive oil and a pinch of salt. Spread on a baking sheet.
- Prepare broccoli & cauliflower: In a separate bowl, toss the florets with 2 tablespoons olive oil, salt, and pepper. Spread on another baking sheet.
- Roast vegetables: Bake both trays for 20–30 minutes, flipping halfway through.
- Cook wild rice mix according to package instructions. Stir in the sliced almonds before serving.
- Cook chicken: Slice chicken into cubes. Heat 1 tablespoon olive oil in a pan and cook until golden brown. Season with lemon pepper.
- Assemble bowls: Start with a base of romaine lettuce, then add roasted vegetables, wild rice, and chicken. Drizzle with cilantro-lime dressing.
- Top with pico de gallo if desired. Serve and enjoy!
Notes
- Swap sweet potatoes for regular potatoes or other veggies.
- Use quinoa or brown rice instead of wild rice.
- For a vegetarian version, replace chicken with chickpeas or tofu.
- Store in the fridge for up to 4 days; keep dressing separate to maintain freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: ~520 kcal
- Sugar: 5g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 3.5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 65mg
Keywords: chicken power bowl, protein power bowl, power bowl recipe, healthy dinner, meal prep, veggie power bowl, chicken power bowl meal prep