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Chicken power bowl with roasted sweet potatoes, broccoli, cauliflower, wild rice, and creamy cilantro-lime dressing – a healthy and protein-packed meal.

Chicken Power Bowl with Roasted Veggies

  • Author: Ingrid Larsen
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 to 6 servings
  • Category: Mains
  • Method: Roasting
  • Cuisine: American, Healthy Bowls
  • Diet: Gluten Free

Description

This chicken power bowl is a healthy and flavorful meal featuring oven-roasted sweet potatoes, broccoli, cauliflower, wild rice, and juicy chicken, all drizzled with a creamy cilantro-lime dressing. It’s packed with protein, easy to meal prep, and perfect for a balanced and satisfying dinner.


Ingredients

  • 2 large sweet potatoes, peeled and cubed
  • 5 tablespoons olive oil (divided)
  • 1 head broccoli, cut into small florets
  • 1 head cauliflower, cut into small florets
  • 240g (8.5 oz) wild rice mix (long grain & wild rice)
  • ¼ cup sliced almonds
  • Salt and pepper, to taste
  • 2 chicken breasts (or shredded rotisserie chicken)
  • 2 tablespoons lemon pepper seasoning
  • 1 head romaine lettuce, chopped
  • ½ cup creamy cilantro-lime dressing
  • ½ cup pico de gallo (optional)

Instructions

  1. Preheat oven to 220°C (425°F).
  2. Prepare sweet potatoes: Toss cubed sweet potatoes with 2 tablespoons olive oil and a pinch of salt. Spread on a baking sheet.
  3. Prepare broccoli & cauliflower: In a separate bowl, toss the florets with 2 tablespoons olive oil, salt, and pepper. Spread on another baking sheet.
  4. Roast vegetables: Bake both trays for 20–30 minutes, flipping halfway through.
  5. Cook wild rice mix according to package instructions. Stir in the sliced almonds before serving.
  6. Cook chicken: Slice chicken into cubes. Heat 1 tablespoon olive oil in a pan and cook until golden brown. Season with lemon pepper.
  7. Assemble bowls: Start with a base of romaine lettuce, then add roasted vegetables, wild rice, and chicken. Drizzle with cilantro-lime dressing.
  8. Top with pico de gallo if desired. Serve and enjoy!

Notes

  • Swap sweet potatoes for regular potatoes or other veggies.
  • Use quinoa or brown rice instead of wild rice.
  • For a vegetarian version, replace chicken with chickpeas or tofu.
  • Store in the fridge for up to 4 days; keep dressing separate to maintain freshness.

Nutrition

  • Serving Size: 1 bowl
  • Calories: ~520 kcal
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 32g
  • Cholesterol: 65mg

Keywords: chicken power bowl, protein power bowl, power bowl recipe, healthy dinner, meal prep, veggie power bowl, chicken power bowl meal prep