Easy Keto Ham and Cheese Breakfast Bake

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Ever wake up craving something warm, cheesy, and comforting—but still want to keep it low carb? This Easy Keto Ham and Cheese Breakfast Bake hits the sweet spot. It’s the kind of dish that feels special enough for Easter brunch or Mother’s Day breakfast, yet simple enough to toss together on a busy weekday.

I love how it checks all the boxes: quick to prep, packed with protein, and totally satisfying without the bread. Whether you’re feeding a crowd or just want a few make-ahead breakfasts ready to go, this keto-friendly casserole makes mornings easier—and tastier.

Let’s get started.

What You’ll Need

Before you start whisking, let’s gather everything for this cozy keto ham and cheese breakfast bake. The ingredients are simple, but each one plays a part in making this dish rich, flavorful, and satisfying without the carbs.

Here’s what you’ll need:

1 cup cooked ham, diced — Go for a sugar-free variety to keep it keto-friendly. Leftover holiday ham works great!
1 cup shredded Swiss cheese — Melts beautifully and adds that signature savory flavor.
1/4 cup heavy cream — Adds richness and helps the eggs set perfectly.
5 large eggs — The base of your egg bake. Room temperature eggs whisk more easily.
1/4 teaspoon salt — Just enough to bring out the flavors.
1/4 teaspoon black pepper — Adds a mild kick.
1/4 teaspoon Dijon mustard — Optional, but it deepens the flavor and pairs well with ham.
2 tablespoons chopped green onions — Adds a pop of color and a fresh bite.

Tools You’ll Need:

A medium mixing bowl
A whisk or fork
A lightly greased 8×8-inch baking dish
Oven preheated to 350°F (175°C)

This dish comes together in minutes with ingredients you probably already have on hand. It’s perfect for holiday mornings like Easter brunch, but also works for weekly keto meal prep. Simple, versatile, and packed with flavor—just the way breakfast should be.

Detailed Cooking Instructions

Slice of keto ham and cheese breakfast bake with green onions on a white plate

Ready to bring this easy keto ham and cheese breakfast bake to life? Just follow these simple steps—no fancy skills required. This is a great recipe to make ahead or whip up fresh for a cozy brunch.

Step-by-Step Instructions

Preheat your oven to 350°F (175°C).
This gives your egg bake a head start while you prep the rest.
Grease your baking dish.
Use a little butter, oil, or cooking spray to coat an 8×8-inch dish (or something similar in size). This helps with cleanup and keeps the eggs from sticking.
Crack the eggs into a mixing bowl.
Add the heavy cream, salt, pepper, and Dijon mustard (if using). Whisk until smooth and the yolks and cream are fully combined.
Stir in the filling.
Fold in the diced ham, shredded Swiss cheese, and chopped green onions. Give it a good mix so everything is evenly distributed.
Pour into the baking dish.
Use a spatula to scrape all the mixture into the prepared dish. Spread it out so the top is level.
Bake on the center rack for 30–35 minutes.
You’ll know it’s ready when the center is set and the top is lightly golden. If it jiggles in the middle, give it another few minutes.
Cool before slicing.
Let it rest for 5 minutes out of the oven. This helps the bake firm up and makes cutting cleaner.

Pro Tip

If you’re prepping for Easter breakfast or a Mother’s Day brunch, you can mix everything the night before and bake it in the morning. It makes your holiday breakfast feel special—with zero morning stress.

This recipe is as easy as it is comforting. It fits right into your low-carb lifestyle, works well for meal prep, and makes mornings a little brighter.

Tips & Tricks

Plated serving of keto ham and cheese egg casserole topped with green onions

This easy keto ham and cheese breakfast bake is simple to make, but a few smart tips can take it from good to great. Whether you’re making it for a busy week or a relaxed Easter brunch, these pointers will help you get the best flavor and texture every time.

Make It Your Own

Switch up the cheese: Don’t have Swiss? Try cheddar, mozzarella, or even pepper jack for a little heat.
Add veggies: Toss in a handful of chopped spinach, bell peppers, or sautéed mushrooms for a veggie-rich twist.
No ham? Cooked sausage or bacon works just as well. Just make sure it’s low-carb and fully cooked.

Prep Smarter

Make it ahead: Mix everything the night before, cover the dish, and refrigerate. Just bake it fresh in the morning. Perfect for Mother’s Day or weekend guests.
Freeze for later: Let it cool completely, then slice and freeze portions in airtight containers. Reheat in the microwave or oven for a quick meal.

Baking Tips

Avoid overbaking: Check it at the 30-minute mark. The center should be set but still tender. Overcooked eggs can get rubbery.
Use room temp eggs: They whisk more smoothly and help the bake cook evenly.

Serving Ideas

Serve with sliced avocado or a fresh green salad for a light, balanced meal.
Great for low-carb picnics or spring potlucks—cut into squares and pack it up cold or warm.

These little tweaks make a big difference, whether you’re cooking for yourself or feeding the whole family. It’s all about flexibility—and enjoying what you make.

If you loved this keto ham and cheese breakfast bake, here are more reader favorites that fit right into your low-carb or holiday meal plan:

Garlic Parmesan Pork Chops with Cheesy Scalloped Potatoes
A comforting, family-style dinner that’s big on flavor and easy to make.
Dreamy Strawberry Cream Delight for Spring Desserts
Light, fruity, and perfect for Easter or Mother’s Day gatherings.
Healthy Lemon and Nut Bliss Balls (No Bake!)
A great grab-and-go snack or post-meal treat—no baking required.
Easy Keto Chocolate Pancakes That Taste Amazing
A sweet but guilt-free way to start your day, great for weekends or breakfast-for-dinner.
Best Keto Banana Bread Brownies Recipe Ever
A rich, moist cross between banana bread and brownies—yes, it’s possible on keto!

Each of these recipes is made to keep things simple, satisfying, and right in line with your low-carb goals.

Frequently Asked Questions

Can I make this keto breakfast bake ahead of time?

Yes! You can mix everything the night before, cover the dish, and refrigerate. Just pop it in the oven the next morning. It’s perfect for Easter brunch, Mother’s Day, or busy weekdays.

Can I freeze it?

Absolutely. Once it’s fully baked and cooled, slice it into portions and freeze in airtight containers. Reheat in the microwave or oven when you’re ready to eat.

What if I don’t have Swiss cheese?

No problem. Try cheddar, Monterey Jack, mozzarella, or any other melty cheese you enjoy. Just be sure to stick with low-moisture options for the best texture.

Can I add vegetables?

Definitely. This recipe works well with chopped spinach, mushrooms, bell peppers, or broccoli. It’s a great way to sneak in extra veggies while keeping things low carb.

Is this good for keto meal prep?

Yes. It stores well in the fridge for up to 3 days and reheats beautifully. It’s one of those easy, make-ahead keto breakfasts that save you time and keep you full.

Can I make it without ham?

You can! Swap in cooked sausage, bacon, or even keep it vegetarian by adding more cheese and vegetables.

Is this recipe kid-friendly?

Very. It’s mild, cheesy, and easy to customize with ingredients your kids already love. Great for picky eaters or holiday mornings with family.

Still have a question? Feel free to leave a comment or check out more low-carb breakfast ideas on the blog!