Description
This easy keto ham and cheese breakfast bake is packed with protein and flavor. It’s perfect for Easter brunch, meal prep, or a quick low-carb breakfast.
Ingredients
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1 cup diced cooked ham (no added sugar)
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1 cup shredded Swiss cheese
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1/4 cup heavy cream
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5 large eggs
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1/4 tsp salt
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1/4 tsp black pepper
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1/4 tsp Dijon mustard
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2 tbsp chopped green onions
Instructions
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Preheat oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish.
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In a bowl, whisk together eggs, cream, salt, pepper, and Dijon until smooth.
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Stir in ham, cheese, and green onions.
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Pour the mixture into the prepared baking dish and spread evenly.
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Bake for 30–35 minutes until the center is set and the top is golden.
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Let cool for 5 minutes before slicing and serving.
Notes
Make ahead by mixing the ingredients the night before. Store leftovers in the fridge for up to 3 days or freeze individual slices for later.
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 1g
- Sodium: 670mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 240mg
Keywords: keto ham and cheese breakfast bake, keto breakfast casserole, low carb ham and cheese egg bake, crustless ham and cheese quiche, easy keto brunch recipe