How do I keep Greek chicken meatballs from drying out?

To keep them moist, add an egg and a little bit of oil or feta cheese to the mixture. Avoid over-mixing, and cook them just to 165°F. Overcooking can dry them out. If you’re baking, you can also brush the tops with olive oil before placing them in the oven.

Are these meatballs gluten-free?

Yes, if you replace regular bread crumbs with almond flour, these are naturally gluten-free. Remember to double-check any extra ingredients like seasonings, but you should be good to go.

Can I use turkey or beef instead of chicken?

Absolutely. Ground turkey is similar in fat content and has a mild flavor. Ground beef or lamb will produce a richer taste, more like traditional Greek keftedes. If you choose beef, the cooking time might remain similar, but keep an eye on the internal temperature.

How do I make these Paleo or Whole30?

Use Dairy-Free Yogurt for Tzatziki: Many brands offer coconut milk yogurt or almond milk yogurt. Make sure it’s unsweetened. Use an Approved Binder: Almond flour or cassava flour is common for paleo. Pork rinds can still work if you’re okay with them on your plan.

How long do they last in the fridge?

They stay fresh for about four days when stored in an airtight container. Tzatziki will also last about four days, though you may need to stir it if water separates. It’s best not to push it much longer than that.

What’s the best way to reheat them?

You can microwave them on medium power for a minute or two. If you prefer crisp edges, reheat them in the oven at 350°F for around 10 minutes. The air fryer can work too—just a few minutes at 350°F until they’re warmed through.

What sides can I serve with Greek chicken meatballs?

Try a simple Greek salad with tomatoes, cucumbers, olives, and feta cheese. Cauliflower rice is a good low-carb side. You might also enjoy a bowl of zucchini noodles or a plate of roasted veggies. If you’re not counting carbs, whole wheat pita or orzo pairs well.

Can I make them ahead and freeze?

Yes, you can freeze them either cooked or uncooked. For cooked meatballs, place them in a single layer on a tray, freeze until solid, then move to a freezer-safe bag. Thaw overnight in the fridge before reheating. This trick is great for Greek chicken meatballs meal prep since you can whip up a batch in advance.

Greek Chicken Meatballs with Tzatziki (Keto-Friendly!)

Description

These keto-friendly Greek chicken meatballs with tzatziki sauce are quick, easy, and healthy! Perfect for meal prep and weight-loss meal plans, they’re packed with Mediterranean flavors and protein, keeping you satisfied without excess carbs.

Ingredients

For Greek Chicken Meatballs:

1 to 1½ lbs ground chicken (lean preferred)
1 large egg
¼ cup almond flour (keto-friendly) or crushed pork rinds
½ cup finely chopped onion
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried parsley or basil
Salt and black pepper (to taste)
Optional: Fresh lemon juice, red pepper flakes, feta cheese (crumbled)

For Tzatziki Sauce:

1 cup Greek yogurt (full-fat for keto)
½ cup cucumber (grated and drained)
1 clove garlic, minced
1 tablespoon fresh dill, chopped (or dried dill)
Salt and black pepper to taste
Optional: Lemon juice or drizzle of olive oil

Instructions

Make the Meatballs:
In a large bowl, gently combine ground chicken, egg, almond flour, onion, garlic, oregano, parsley, salt, pepper, and optional ingredients. Form the mixture into meatballs.
Cook Meatballs (Oven):
Preheat oven to 400°F (200°C). Place meatballs on parchment-lined baking sheet. Bake 18–20 minutes until internal temp reaches 165°F.
Tzatziki Sauce:
Mix yogurt, grated cucumber, garlic, dill, salt, pepper, and optional lemon juice. Refrigerate until serving.
Serve:
Serve meatballs warm, topped or sided with tzatziki sauce. Garnish with fresh herbs or cucumber slices if desired.

Notes

Alternative cooking methods:
- Air Fryer: Cook at 400°F for 10–12 minutes.
- Instant Pot: High pressure for 8 minutes, quick-release.
- Slow Cooker: Cook on low 4 hours.
- Grill: Medium heat 10–12 minutes.
Meal Prep Friendly: Store meatballs & sauce separately in fridge up to 4 days. Reheat meatballs in microwave or oven before serving.

Nutrition

Serving Size: 4 meatballs with sauce
Calories: 370
Sugar: 3g
Sodium: 400mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 30g
Cholesterol: 120mg

Keywords: Greek Chicken Meatballs with Tzatziki, Keto Greek Chicken Meatballs, Mediterranean Chicken Meatballs, Low-Carb Meatballs, Healthy Meal Prep Chicken Recipe