This simple 4 ingredient wellness tonic has become my go-to drink when I need a little pick-me-up. With just ginger, lemon, honey, and warm water, it’s like a gentle hug in a mug that takes less than 5 minutes to make!
Table of contents
4 Ingredient Natural Mounjaro Wellness Tonic
A soothing wellness drink with ginger, lemon, and honey that's perfect for any time of day.
Ingredients
- 1 cup warm water
- Juice of ½ lemon (about 2 tablespoons)
- 1 teaspoon freshly grated ginger
- 1 teaspoon raw honey (optional)
Instructions
- Peel and grate 1 teaspoon of fresh ginger.
- Heat water to 160°F (hot but not boiling).
- Add grated ginger to warm water and steep for 2-3 minutes.
- Squeeze in lemon juice and mix well.
- Stir in honey if using until dissolved.
- Strain ginger pieces if desired for smoother drink.
- Serve warm or chill and serve cold.
Notes
- Store in fridge up to 3 days for meal prep.
- Skip honey for sugar-free version.
- Add mint or turmeric for flavor variations.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 25Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 155mgCarbohydrates: 41gFiber: 0gSugar: 6gProtein: 1g
Nutrition info is an estimate based on typical ingredients and portions - I calculate these to give you a helpful starting point! For specific dietary needs or accurate counts, I recommend double-checking with your favorite nutrition app or talking to a health professional. You can read more about my approach to nutrition info at notetherecipe.com/disclaimer
What You’ll Need
I love how simple this wellness tonic is – you probably have most of these ingredients already!
- 1 cup warm water
- Juice of ½ fresh lemon (about 2 tablespoons)
- 1 teaspoon freshly grated ginger
- 1 teaspoon raw honey (optional for sweetness)
- Fine grater or microplane for the ginger
- Small strainer (optional)
Detailed Cooking Instructions
Time needed: 5 minutes
Simple wellness tonic with ginger, lemon, and honey that takes just 5 minutes to make.
- Prepare the ginger
Peel and finely grate about 1 teaspoon of fresh ginger. Trust me, fresh ginger makes all the difference here!
- Heat the water
Warm your water until it’s hot but not boiling – around 160°F is perfect. I just heat mine in the microwave for about 45 seconds.
- Steep the ginger
Add the grated ginger to the warm water and let it steep for 2-3 minutes. Your kitchen will smell amazing!
- Add lemon juice
Squeeze the juice from half a lemon into the mixture and stir well. Fresh lemon juice really brightens everything up.
- Sweeten if desired
Stir in the honey if you’d like it sweeter. I usually add it because my kids prefer it that way, but it’s totally optional.
- Strain and serve
If you want a smoother drink, strain out the ginger pieces. Serve warm or chill in the fridge for a refreshing cold version.
Tips & Tricks
- Use a fine grater or microplane for the ginger – it breaks down better and gives you more flavor without big chunks.
- Don’t let the water boil or it’ll make the ginger taste bitter. I learned this the hard way!
- Make a big batch on Sunday and store it in the fridge for easy wellness drinks all week long.
- If you’re out of fresh ginger, use ¼ teaspoon ground ginger, but fresh really is worth the extra effort.
- Add a pinch of turmeric or fresh mint for different flavors – my kids love the mint version.
I love sipping this wellness tonic while I’m prepping other treats in the kitchen. It pairs beautifully with my Easy Edible Cookie Dough Recipe when the kids want something sweet after their “healthy drink” – trust me, they’ve figured out this system! And on those hot New Orleans afternoons, I’ll make this tonic in the morning and keep it chilled while I put together my Ultimate 5-Layer No-Bake Summer Berry Icebox Cake since neither recipe requires turning on the oven.
You Might Also Like
Frequently Asked Questions
The four simple ingredients in this natural wellness tonic are warm water, fresh lemon juice, grated ginger, and optional raw honey. These create a soothing drink that’s perfect for daily wellness.
This is simply a wellness tonic made with natural ingredients and isn’t a replacement for any medication. Always talk to your doctor about any health concerns or medication questions.
You can store this wellness tonic in the fridge for up to 3 days in a sealed container. I like to make a batch on weekends for easy sipping throughout the week.
Absolutely! The honey is completely optional. The drink is still delicious and refreshing without it, and skipping the honey keeps it naturally sugar-free.
Variations & Add-Ins
- Spicy version: Add a pinch of cayenne pepper for a warming kick that my husband loves on cold mornings.
- Minty fresh: Muddle 3-4 fresh mint leaves with the ginger for a refreshing twist that’s perfect iced.
- Turmeric boost: Stir in ¼ teaspoon ground turmeric and a crack of black pepper for extra wellness benefits.
- Citrus blend: Use half lemon and half lime juice for a more complex citrus flavor that’s really bright.
- Make-ahead concentrate: Double the ginger and lemon, then dilute with hot or cold water when ready to drink.
Dietary Notes
| Diet | Friendly? | Adjustments |
|---|---|---|
| Gluten-Free | Yes | Naturally gluten-free |
| Dairy-Free | Yes | No dairy ingredients |
| Vegan | Yes | Skip honey or use maple syrup |
| Keto | Yes | Skip honey to keep carbs minimal |
| Nut-Free | Yes | No nuts involved |
Storage, Freezing & Reheating
- Fridge: Store in a sealed container for up to 3 days – perfect for meal prep wellness drinks.
- Freezer: Freeze in ice cube trays for up to 1 month, then add cubes to hot water for instant wellness tea.
- Reheating: Warm gently in microwave for 30-45 seconds or add hot water to dilute if too strong.
- Make-ahead tip: Prep ginger and lemon juice in small containers so you can whip this up in under a minute.
- Serving cold: Tastes amazing over ice with sparkling water for a refreshing afternoon pick-me-up.
Save This Recipe for Later
This simple wellness tonic has become such a staple in our house! Save it to your Pinterest board or share it with someone who could use a gentle, natural pick-me-up.
Pin it here