Can I make keto Scotch eggs in the air fryer?

Yes! Air fryer Scotch eggs turn out crispy with less oil. Preheat your air fryer to 375°F (190°C) and cook the coated eggs for 12–14 minutes , flipping halfway through for even crisping.

How do I keep the sausage from falling apart?

To ensure the sausage sticks to the egg: Flatten it evenly before wrapping. Lightly dust the boiled egg with almond flour to help the sausage adhere. Chill the wrapped eggs for 10 minutes before coating and cooking.

Can I bake these instead of frying?

Absolutely! For baked Scotch eggs , preheat your oven to 400°F (200°C) and place the eggs on a parchment-lined baking sheet. Bake for 20–25 minutes , turning once halfway through for even browning.

Are these keto Scotch eggs good for meal prep?

Yes! These store well and can be enjoyed hot or cold . Keep them in an airtight container in the refrigerator for up to 4 days . To reheat, use an air fryer or oven for the best texture.

Can I use a different type of sausage?

Yes! Choose a sugar-free, high-quality sausage to keep it keto. You can use pork, chicken, turkey, or even chorizo for a spicy kick.

What’s the best dipping sauce for Scotch eggs?

These pair well with: Dijon mustard sauce – Classic and tangy. Garlic aioli – Rich and creamy. Spicy mayo – Adds a bit of heat.

Can I freeze Scotch eggs?

Yes! Cooked Scotch eggs can be frozen for up to 2 months . Wrap them in plastic wrap and store them in an airtight container. Thaw in the fridge overnight before reheating.

How can I make a vegetarian version?

For vegetarian Scotch eggs , swap the sausage for a seasoned keto-friendly veggie mixture , such as mashed cauliflower, almond flour, and cheese .

Are Scotch eggs a good option for Easter brunch?

Definitely! These low-carb Scotch eggs make a great Easter brunch dish , fitting perfectly alongside deviled eggs, smoked salmon, and spring salads .

Perfect Keto Scotch Eggs | Easy, Crispy, and Low-Carb Recipe

Description

These keto Scotch eggs are the perfect blend of crispy, juicy, and protein-packed goodness. Wrapped in seasoned sausage, coated in a crunchy pork rind and almond flour crust, and either baked or air-fried, they make an excellent low-carb snack, brunch dish, or meal prep option. With no breadcrumbs or fillers, they are completely gluten-free and keto-friendly.

Ingredients

Main Ingredients:

4 large eggs (for boiling)
1 large egg (for coating)
10 oz breakfast sausage (sugar-free, high-quality)
1 tbsp chopped chives
1 tbsp chopped parsley
1 tbsp Dijon mustard
½ tsp salt
½ tsp black pepper
¼ tsp ground nutmeg

For the Coating:

1 cup crushed pork rinds
⅓ cup almond flour
6 tbsp avocado oil (for frying)

Instructions

Step 1: Boil the Eggs

Place 4 large eggs in a saucepan and cover with water.
Bring to a boil and cook for:
- 4 minutes for soft yolks
- 7 minutes for firm yolks
Transfer to an ice bath and let cool for 5 minutes before peeling.

Step 2: Prepare the Sausage Mixture

In a bowl, mix together sausage, chives, parsley, mustard, salt, pepper, and nutmeg.
Divide into four equal portions.

Step 3: Wrap the Eggs

Flatten one portion of sausage into a thin patty.
Lightly roll a peeled egg in almond flour.
Wrap the sausage around the egg, sealing all edges. Repeat for all eggs.

Step 4: Coat the Scotch Eggs

Whisk the remaining egg in a bowl.
Dip each wrapped egg in the egg wash, then roll in the pork rind mixture.
Press gently to coat evenly.

Step 5: Cook the Scotch Eggs

Frying Method (Crispiest Option):

Heat 6 tbsp avocado oil in a skillet over medium heat.
Fry for 3–4 minutes per side, turning until golden brown.
Transfer to a paper towel-lined plate to drain excess oil.

Air Fryer Method (Healthier Option):

Preheat air fryer to 375°F (190°C).
Place coated eggs in the air fryer basket.
Cook for 12–14 minutes, flipping halfway through.

Baking Method (Hands-Off Option):

Preheat oven to 400°F (200°C).
Bake on a parchment-lined sheet for 20–25 minutes, turning halfway.

Notes

Store leftovers in the fridge for up to 4 days in an airtight container.
Reheat in the air fryer or oven to maintain crispiness.
Freeze for up to 2 months—thaw in the fridge before reheating.

Nutrition

Serving Size: 1 Scotch egg
Calories: 320 kcal
Sugar: 0 g
Sodium: 520 mg
Fat: 25 g
Saturated Fat: 8 g
Unsaturated Fat: 14 g
Trans Fat: 0 g
Carbohydrates: 3 g
Fiber: 1 g
Protein: 21 g
Cholesterol: 190 mg

Keywords: keto Scotch eggs, low-carb Scotch eggs, air fryer Scotch eggs, baked Scotch eggs, easy Scotch egg recipe, healthy Scotch eggs, gluten-free Scotch eggs