Description
Quick, vibrant, and packed with flavor, this sautéed Swiss chard recipe is your new go-to side dish. With lemon, garlic, and Parmesan, it’s ready in just 15 minutes.
Ingredients
- 1 bunch of Swiss chard (rainbow or red), stems and leaves chopped separately
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- ½ small red onion, finely diced
- 1 tablespoon garlic, minced
- ½ cup dry white wine
- 1 tablespoon fresh lemon juice (or more to taste)
- 2 tablespoons freshly grated Parmesan cheese
- A pinch of salt, to taste
Instructions
- Prep the chard: Wash thoroughly, then chop stems and leaves separately.
- Heat skillet: Warm olive oil and butter over medium-high heat.
- Sauté aromatics: Add onion and garlic; cook 30–60 seconds.
- Cook stems: Add chard stems and wine. Simmer for 4–5 minutes.
- Add leaves: Stir in chopped leaves; cook until just wilted (2–3 mins).
- Finish: Add lemon juice, Parmesan, and a pinch of salt. Stir and serve hot.
Notes
- This recipe works with any variety of Swiss chard.
- For a vegan version, omit the butter and Parmesan or use plant-based alternatives.
- Pair with grilled proteins or serve over polenta for a light main.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 2g
- Sodium: 140mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 15mg
Keywords: sauteed swiss chard, garlic swiss chard, swiss chard side dish, rainbow chard, cooking swiss chard, quick swiss chard recipes