Can I Grill These Turkey Patties Instead of Pan-Frying?

Yes, you can. Just shape your best ever turkey burgers , place them on a preheated grill, and cook each side for around 3–4 minutes. Make sure they reach 165°F inside. Then, you can sauté the Provençal vegetables in a separate skillet or a grill-safe pan right alongside them. It’s a fun way to turn this into an easy summer grilling recipe .

What If I Need a Gluten-Free Version?

Swap the breadcrumbs for gluten-free breadcrumbs or a little almond flour. The rest of the dish—tomatoes, onions, zucchini, potatoes, and turkey—should be naturally gluten-free as long as your seasonings are certified GF. That way, you still have a turkey patties protein meal, but with no gluten triggers.

Does Ground Turkey Have Enough Flavor?

Absolutely, especially if you season it properly. A small amount of salt, garlic, thyme, or a favorite turkey burger seasoning can bring out fantastic flavor. The veggies in the pan also soak the patties in a warm, garlicky sauce. Some folks even call these best italian turkey patties because of the subtle herbs that give them a classic Italian flair.

Can I Make This Dish Ahead of Time?

You can. Brown your patties, cook the veggies, and store them separately in airtight containers. When you’re ready to eat, warm everything in a skillet. If you need to freeze them, place the raw or cooked patties in a freezer-safe bag and label them. For the vegetables, you can freeze them too, but the texture might soften after thawing. This is why some prefer to freeze the turkey patties alone and make fresh veggies later.

Are Turkey Patties Healthy Compared to Beef?

They generally have fewer calories and less saturated fat, which is why many folks consider them a healthy turkey burger option. Each patty is still high in protein. If you compare it to certain 80% lean ground beef, turkey could be a leaner choice, especially for heart health and weight management. That’s why I often put it at the top of my “ healthy comfort food ” list.

What If I Can’t Find Canned Potatoes?

No worries. You can use fresh potatoes. Just peel, cut into small chunks, and parboil them until almost fork-tender (roughly 10 minutes). Drain and then proceed as written. You can also skip the potatoes for a low-carb turkey recipes approach. The dish still tastes great with just zucchini, tomatoes, and onions.

Summer Turkey Patties & Mediterranean Veggies

Description

A light and flavorful summer meal, these turkey patties are pan-seared and served with Mediterranean veggies like zucchini, tomatoes, onions, and potatoes. Perfect for a quick, healthy dinner in under 30 minutes!

Ingredients

Turkey Patties

1 pound ground turkey
1 large egg
3 tablespoons Italian seasoned bread crumbs
1 teaspoon salt
¼ teaspoon dried thyme
1 tablespoon olive oil

Mediterranean Vegetables

1 medium onion, sliced into rounds
28 ounces canned diced tomatoes, drained slightly
2 small zucchini, cut into half-inch rounds
1 teaspoon minced garlic
½ teaspoon salt (or to taste)
¼ teaspoon dried thyme
16 ounces canned sliced potatoes, drained
1 tablespoon dried parsley

Instructions

In a bowl, mix ground turkey, egg, breadcrumbs, salt, and thyme until combined. Shape into 6-8 patties.
Heat olive oil in a skillet over medium heat. Cook patties for 3-4 minutes per side, until golden brown. Remove from skillet and set aside.
Add onions to the skillet and cook for 3 minutes until softened.
Stir in diced tomatoes, zucchini, garlic, salt, and thyme. Cover and cook for 8-10 minutes until the zucchini softens.
Add sliced potatoes, stirring gently. Place the cooked turkey patties on top of the vegetables. Cover and let everything warm for 3-5 minutes.
Sprinkle with dried parsley and serve warm.

Notes

For a low-carb version, swap potatoes with cauliflower.
Fresh tomatoes can be used instead of canned for a fresher taste.
Try grilling the patties for a smoky summer twist!

Nutrition

Serving Size: 1 turkey patty with vegetables
Calories: 226 kcal
Sugar: 4g
Sodium: 580mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 22g
Cholesterol: 75mg

Keywords: summer turkey patties, Mediterranean turkey burger, healthy turkey patties, zucchini and turkey skillet, quick turkey patty recipe