Our recipes may cause hunger!
High protein recipes became essential after I noticed my kids were hungry again an hour after eating. Turns out they needed more protein to stay satisfied.
These dishes pack in protein without tasting like health food. Hidden protein powder in smoothies that taste like milkshakes. Chicken prepared in ways that don’t feel repetitive.
I’ve learned which proteins work best for different meals. Greek yogurt transforms pancakes. Eggs can hide in the most unexpected places.
Most of these high protein recipes appeal to the whole family. Even my pickiest eater doesn’t realize he’s getting extra nutrition with every bite.
I discovered these delicious muffins, packed with plenty of protein, completely by accident when I had some ripe bananas sitting on my counter and was craving something sweet but filling. After testing this recipe four … Continue Reading
Breakfast / Healthy / High-Protein / Muffins / Party
When I first started keto, I thought I’d have to give up quick, grab-and-go snacks. Boy, was I wrong! Deli meats have become my secret weapon for keeping the whole family satisfied between meals. I’ve … Continue Reading
Healthy / High-Protein / Keto / Low-Carb / Meal Prep
I discovered these air fryer chicken drumsticks on one of those weeknights when everyone was hungry and I had exactly 20 minutes to pull dinner together. The skin gets so crispy it sounds like crackling … Continue Reading
Chicken / Dinner / Healthy / High-Protein / Low-Carb / Quick
I started making these bacon and egg muffins because I got tired of skipping breakfast and then pretending coffee was enough. Spoiler: it’s not. These save me during the week. I can grab one, heat … Continue Reading
Breakfast / Christmas / Easter / Eggs / Gluten-Free / Healthy / High-Protein / Holiday / Keto / Kid-Friendly / Low-Carb / Meal Prep / Meat / Mother’s Day / Muffins / Quick
Nothing beats the comfort of oven baked Italian meatballs—warm, hearty, and full of flavor, straight from the oven. If you’ve ever searched for an easy recipe that actually delivers, you’re in good company. This version … Continue Reading
4th of July / Comfort Food / Dinner / Healthy / High-Protein / Kid-Friendly / Low-Carb / Meal Prep / Meat / Oven-Baked / Quick
Is there anything better than the smell of grilled chicken on a warm day? These juicy grilled lemon herb chicken skewers are one of my go-to recipes when I want something simple, fresh, and full … Continue Reading
BBQ / Grilling / Healthy / High-Protein / Keto / Low-Carb / Meal Prep / Meat / Mother’s Day / Quick / summer
Who says comfort food has to be off-limits on a low-carb diet? Keto Scotch eggs bring you the perfect balance of crispy, savory, and satisfying—all without the extra carbs. This traditional Scotch egg recipe gets … Continue Reading
Dairy-Free / Eggs / Gluten-Free / Healthy / High-Protein / Keto / Low-Carb / Meal Prep / Meat / Quick
There’s something undeniably comforting about a warm, cheesy frittata, especially when it’s packed with fresh flavors and keto-friendly ingredients. If you’re looking for a quick, satisfying meal that works for breakfast, brunch, or even a … Continue Reading
Eggs / Gluten-Free / Healthy / High-Protein / Keto / Low-Carb / Meal Prep / One-Pan / Quick / Vegetarian
Keto Salmon with Avocado Salsa is a quick, flavorful, and nutritious meal that’s perfect for a low-carb, high-protein diet. This dish combines crispy, pan-seared salmon with a zesty avocado salsa, bursting with fresh lime, juicy … Continue Reading
Dairy-Free / Dinner / Fish / Gluten-Free / Healthy / High-Protein / Keto / Low-Carb / One-Pan / Paleo / Quick
Have you ever craved a sweet treat that’s both delicious and packed with protein? These Greek Yogurt Protein Muffins are the perfect answer! Light, fluffy, and naturally sweetened, they make a fantastic breakfast, post-workout snack, … Continue Reading
Breakfast / Eggs / Gluten-Free / Healthy / High-Protein / Muffins / Quick
